Outcome 1 Section 3
What's the Plan?
Eating right, exercising, drinking enough water and getting enough sleep are fundamental building blocks to health and wellness. There is so much information out there that can be confusing. What to eat, when and where, how to exercise and how much to drink are questions that have a variety of answers.
We will explore getting active, healthy eating habits and creating a plan.
We will explore getting active, healthy eating habits and creating a plan.
1. GETTING ACTIVE
Assignment
Take the quiz
Go to the link "ACTIVITIES FOR ADULTS"
Blog Entry 1.3.1
Interview another participant on a new or interesting healthy eating and physical activity experience (e.g., a new food or interesting physical activity they have recently tried). Share these experiences in the blog- why was it a good experience? What elements made it a good experience? Would the experience be worth repeating?
Go to the link "ACTIVITIES FOR ADULTS"
Blog Entry 1.3.1
Interview another participant on a new or interesting healthy eating and physical activity experience (e.g., a new food or interesting physical activity they have recently tried). Share these experiences in the blog- why was it a good experience? What elements made it a good experience? Would the experience be worth repeating?
2. MAKE A PLAN |
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Assignment
Go to the EAT WELL AND BE ACTIVE POSTERS
Create a tip sheet by following the links on the activities or listed below the activity
Create a tip sheet by following the links on the activities or listed below the activity
- you need to include 3 tips per image (6 images X 3 = 18 tips
- the title is Tip Sheet for Daily Living
- The inline skater drinking water(water)
- Two people walking a dog (tips for being active)
- Hockey Player (benefits to being active)
- A portion of spagetti (servings in a meal)
- A young woman having lunch (planning meals)
- Women Preparing Oatmeal (snacks)
Assignments |
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Blog entry 1.3.2
Share a healthy eating and/or physical activity story that relates to the images you viewed or an experience you have had based on the pictures portrayed
Blog Entry 1.3.3
Try a new food and physical activity this week; get inspiration from Canada's Food Guide and Tips to Get Active.In your BLOGs report back on your experience. What food and physical activity did you try? Why did you choose those? describe your experience.in a song, video that you took (selfie) or find a comic and explain how it relates.
Share a healthy eating and/or physical activity story that relates to the images you viewed or an experience you have had based on the pictures portrayed
Blog Entry 1.3.3
Try a new food and physical activity this week; get inspiration from Canada's Food Guide and Tips to Get Active.In your BLOGs report back on your experience. What food and physical activity did you try? Why did you choose those? describe your experience.in a song, video that you took (selfie) or find a comic and explain how it relates.